Join us for a week of self-care this Spring in my old hometown of Manuel Antonio on the lush Central Pacific coast of Costa Rica! My daughter spent her first 8 months in utero here and I have lots of memories and loads of love for this place and it's people. This will be my first time going back since we moved back to the states and I can't WAIT to return with you all! My good friend Evelina Bolignini, founder of Holis Wellness Center and a phenomenal healer has helped me to personally customize this retreat. We'll be living in a private 10,000+ square foot villa and casita on 5 acres nestled in the tropical hills overlooking the sea. The estate faces west so we have a perfect sunset view every night and get lots of visits from monkeys and birds! Our meals will be prepared daily by our private local chef and yoga and meditation classes will be held on the spacious, shaded outdoor deck. Each guest will receive 2 spa treatments by Evelina and her staff and we'll go on a guided tour of Manual Antonio National Park as well as a day hike to the gorgeous Nauyaca waterfalls. There will be PLENTY of unscheduled time to relax by the pool, go to the beach, explore nature or check out the amazing restaurants and nightlife. We're also partnering up with my friend Sandy Schmidt and her organization Operation Rich Coast for a beach clean-up one day. This is such a simple, meaningful way to explore and help protect Costa Rica's breathtaking(giving) coastline. This part of the world tends to crack you wide open. You in?
The idea behind this retreat is quite simple: to create an opportunity for women to come together and support one another in whatever phase of life or practice you are in. All of the offerings are designed to provide support for your process. Each day yoga + meditation will be offered, but nothing is mandatory. If you need a morning to yourself, take it. If you want to attend absolutely every class, great! The point is you have full permission to pick and choose. We'll practice yoga each day, offering yin yoga as well as strengthening and energizing full-body flows. Everyone will also receive 3 free drop-in classes to Holis Wellness Center where you can take some phenomenal yoga, pilates, aerial yoga as well as special workshops. And please - take lots of time to do nothing at all. This is where we come to recharge.
Here's a little breakdown of what's included in this retreat:
7 nights accommodations (huge pool, Wifi, maid service, 5 acres of tropical gardens)
2 meals a day with in-house private chef
Transportation to and from airport
Daily yoga and meditation classes onsite with Megan
3 Drop in classes at Holis Wellness Center (they offer classes in yoga, pilates, aerial yoga + more)
Guided Meditation Excursions
2 sixty minute spa treatments with Holis Welness Center
Guided Nauyaca Waterfall hike (and snacks)
Guided tour of Manuel Antonio National Park (and snacks)
Pricing and Accommodation Options:
(Earlybird prices good until Feb 15 . 50% deposit due to book and balance due 3/10/18. Payment plans available)
EMAIL MEGAN TO BOOK YOUR ROOM.
Master Bedrooms - Queen Bed + Private Bath
Single Occupancy: $2,450 / $2,300 early bird
Jungle Suite Shared Bedroom - Queen Bed
Single Occupancy: $1,900 / $1,750 early bird
Jungle Suite Shared Bedroom - Twin Bed
Single Occupancy: $1,750 / $1,600 early bird
Private Bedroom - Queen Bed
Single Occupancy: $2,150 / $2,000 early bird
EMAIL MEGAN TO BOOK YOUR ROOM.
To sign up, please email Megan asap! There are just 12 spots for this.
Cancellations made at least 90 days prior to the retreat will receive a refund in the form of original payment, minus a $500 fee.
Cancellations made less than 90 days prior to the retreat will result in no refund or credit.
In the very rare case of cancellation of trip by us due to unforeseen circumstances you will be fully refunded.
WOMEN'S SELF CARE RETREAT
April 24-May 1, 2018 Manuel Antonio, Costa Rica